Sattva Yoga unites several types of Yoga.
Bhakti: Yoga of love, surrender, devotion.
Jnana: Yoga of wisdom, truth.
Karma: Yoga of action, service.
Raja: Yoga of meditation, silence, stillness.
Tantra: Yoga of energy, expansion, liberation.
Hatha: Yoga of the body.
Naad: Yoga of sound, mantra.
Kriya: Yoga of electricity.
Kundalini: Yoga of shakti.
Sattva means purity in Sanskrit. Sattva Yoga is a holistic, dynamic, all inclusive, expansive and ever-evolving practice that combines asana, pranayama, meditation, kriya and wisdom. The intention for Sattva Yoga is to give you a journey beyond the time bound self/ego and enter the space of transcendence. Each class is specially woven together through kriya, hatha, kundalini, etc to allow for the individual to create a pure, divine experience for oneself. Sattva Yoga inspires students to experience freedom, radical aliveness and offers students more than just a physical practice, it is an invitation to the Self.
Sattva Yoga is about going beyond the body/mind centered consciousness, the mundane ways of being and journeying into the most authentic Self. We aspire to connect to the divine, practice like master's, rise above a life driven by our emotions and truly become a master of one's own energy. Sattva Yoga is non-competitive. We practice self-compassion, non-judgement, and ease while finding our own edge and breathe. The desire is to allow your Sattva Journey to be of transformation and freedom.